Our lead movement facilitator, Scott Berry, is one of the most experienced personal trainers in the world.

With a background in biomechanics, formerly the most senior trainer at Virgin Active, and now with a regular gig training the Chelsea FC women’s football team in movement mechanics, Scott has carved out time in his jam-packed schedule to teach busy female lawyers how to bulletproof their bodies against ageing, how to combat 6+ hours per day of desk-based working, and how to become functionally fit through resistance-based training and stability work.

Those of you who select our premium package will receive a detailed one-on-one movement assessment with Scott, where he will identify postural and muscular imbalances and provide you with a bespoke programme of corrective exercises to take home. He is also sometimes able to train clients longer-term from London when his schedule permits.

It’s important to know that Scott’s work can be adapted to any level of fitness. You don’t need to have trained before to enjoy or benefit from his programme; but equally, if you’re someone who takes training seriously, you’ll be joining some of the world’s top athletes on Scott’s client roster.

Our rooms are designed for single occupancy, but if you want to share, you can. And we can offer a discount for couples or those willing to share a bed. Reach out to us to discuss.

We want to keep the experience intimate and exclusive, so we will have a maximum of 15 guests on this retreat.

Our standard menu is designed to be varied and nourishing, with a focus on whole foods, and always includes the option of animal products and proteins.

We can usually cater for dietary requirements, but please let us know if you have any food allergies before you come.

We don’t cater for serious food allergies that require medical supervision, or medical conditions that require a specialised diet and cannot guarantee that food will be prepared free from specific allergens.

We don’t restrict you from going out in the evening, but our retreat location is fairly remote and you would need to return to site by 10pm to gain access.

We can recommend a number of excellent local pubs and restaurants for you to visit around your retreat.

Yes, there is phone reception and Wi-Fi and Fair Oak Farm.

We can’t promise that the connection will be available at all times or that it can support any particular usage on your devices.

No, sadly we cannot allow any pets on-site.

Yes, we have plenty of parking space on-site.

To help the environment, if you can ride-share or you would be open to ride-sharing with other guests, please contact us and we can help you organise this.

Stonegate station is only 2 miles and Wadhurst station is 6 mils, with journey times from only 1 hour from London Bridge, Charing Cross, Waterloo East or Cannon Street.

Please note you’ll need to pre-book a taxi in advance – you can contact Above & Beyond for preferential rates: 01435 247365

Absolutely, our practitioners all work with pregnancy and new mums.
Just make sure you’re cleared by your doctor to participate in our programme first.

If you have a history of mental illness and are on medication for depression or other conditions, we recommend that you talk to your doctor to see if our programme would be suitable for you.

We are not mental health professionals and are not qualified to support guests with mental illness issues, including feeling suicidal or recently coming off strong anti-depressants or other prescription medication.

Yes, you will need to disclose all medication that you are taking.
If you are on strong medication you MUST have a doctor’s note to say that you are able to participate in Elevate. programme and have clear advice from your doctor before you attend if you are worried or sick.