As part of our Healthy Hustle campaign, we’re running a wellness program, where we provide wellness classes as part of our membership.
The idea is that it’s not tacked onto a busy work day, but it’s an intentional time out from your business.
So many of us deprioritise our health because we have work to do.
A client has asked us for something, we have a deadline, staff need our attention, or we just want to get content done because we’re on a roll.
But where do we draw the line?
What is a dance/fitness class?
Joelle D’Fontaine is the founder of At Your Beat, where they offer dance classes to EVERYONE. Regardless of ability. They are designed to make you sweat and make you have the absolute BEST time.
His classes are high energy, fast-paced, but also lets you embrace the power of dance.
The N0BS Class
We had a class of 16 booked for Joelle’s workout session, so we expected one of his classic body party sessions.
However, due to illnesses, work stresses and just last-minute dramas, only two members turned up!
Ironic, considering the reason we put on wellness classes in the first place!
But this is a learning curve as usual when it comes to entrepreneurship.
BUT, we did not see this as a failure, or a disaster, as many people, but instead turned it into a feel-good session.
Joelle took us right out of our comfort zones and taught us a choreographed routine that was designed to empower. The lyrics of the song were all about taking the hate that nasty people give and turning it into something powerful… making you ICONIC.
Always Be Learning
One of our mottos at N0BS is that we should Always Be Learning.
So many founders give up on their dreams because of early setbacks and they think it’s too difficult.
While 2 may look like a dismal turnout to a class, Joelle turned up to tell us about how he started with zero attendees and built it into a sold out business! Plus, we got a private lesson from one of the top instructors in the world.
You can’t really knock that!
Plus, N0BS is all about showing up in person, putting the energy in where you want it to be and building your resilience.
Good things come to those who consistently show up!
